What's the reason why I can't speak

summary

Recently, because of the hot weather, my throat always has a kind of hoarse voice. If you want to stay away from me, sometimes you can't speak in the morning, and you feel like changing your voice. After careful treatment, I feel much better now. Now let's share my experience with you, hoping to help you. Let's take a look at the following.

What's the reason why I can't speak

First: in terms of diet, we should advocate light, not spicy food. At the same time, when we get up in the morning, we'd better drink a glass of boiled water to clear our throat. At the same time, we'd better add some honey or salt. We don't eat greasy food.

Second: in our daily life, we should try our best not to speak when our throat is uncomfortable. We should not sing or speak loudly. We should try our best to keep the moisture in our throat. We should pay attention to the combination of work and rest to prevent cold. We should stay in bed in acute stage.

Third: often open the window for ventilation. Often open the window for ventilation, so as to maintain indoor air circulation, pay attention to oral hygiene, develop the habit of gargling after meals, so that the bacteria are not easy to grow, and those who are in contact with dust or chemical gas should wear masks, face masks and other protective measures.

matters needing attention

To quit smoking and alcohol, do not eat spicy food, to drink more water, less talk. Early detection, early treatment.