Eat folic acid gravida how to return a responsibility badly

summary

Many pregnant women are very confused, why pregnant to eat folic acid, or listen to yourself in the early pregnancy, if the lack of folic acid, can lead to fetal neural tube development defects, thus increasing the incidence of schizoencephalopathy, anencephaly. Pregnant women often supplement folic acid, which can prevent neonatal underweight, premature delivery, cleft palate (cleft lip) and other congenital malformations, and promote the development of neural cells and brain cells in infants. Now let's take a look at how to eat folic acid to induce severe vomiting.

Eat folic acid gravida how to return a responsibility badly

First: don't worry too much. Generally, babies in the first three months don't need too much nutrition. As long as mothers don't be too temperate in their diet, they can eat whatever they want, try not to eat seafood, and continue to eat folic acid.

Second: to relieve pregnancy and vomiting, we can give mothers some hawthorn, orange, Bayberry and acidic fruits. Staple food can boil some light porridge, or eat some easy to digest bread, biscuits and other food. Don't be afraid. I'm eating when I vomit.

Third: early pregnancy reaction is normal, everyone's physique is not the same, the reaction is not the same, as long as the first three months will get better, at this time as long as pregnant women want to eat what they want to eat, every time try to eat less meals can, drink water, eat more vitamin rich food, in order to prevent constipation, constipation will aggravate the vomiting.

matters needing attention

Early pregnancy reaction is based on everyone's own constitution, as long as pay attention to diet, more water, more rest, can alleviate.