How to return a responsibility a month cold 3 times?

summary

For most of us in Germany, colds rarely come once or twice a year, which is well known to everyone. However, many friends hate taking medicine and comfort themselves with the moral theory of "it's a medicine that can be divided into three poisons". It's not advisable to ignore it when you have a cold, which will aggravate the disease. However, when you have a cold, you can actually use diet for conditioning. So let's share the feeling of three times in the next month. What's the matter?.

How to return a responsibility a month cold 3 times?

First: three colds a month are caused by weak body resistance. It is suggested to take Lianhua Qingwen capsule for the treatment of cold. It has obvious curative effect on high fever, cough (usually dry cough), headache, muscle and joint pain, body discomfort, sore throat and runny nose caused by virus and bacteria. It contains Rhodiola ingredients can effectively enhance the body's resistance. At ordinary times, we should also drink more water, pay attention to a balanced diet, and exercise more appropriately, so as to avoid crowded places.

Second: take cold medicine in time, especially for children. If you can't cure a cold for a long time or delay treatment all the time, it will cause other diseases in the nasal cavity, such as rhinitis, sinusitis, otitis media, cough, etc.

Third: drink more warm water and eat less spicy food. You can blow your nose alternately in the morning and before going to bed at night, clean up the secretion in the nasal cavity, and then rinse the nasal cavity with warm saline. It's better to drop pure plant children's nasal oil to relieve nasal congestion.

matters needing attention

"Thin on the top and thick on the bottom" is also an important principle of dressing in spring. The focus of its protection lies in the back, abdomen, sole of feet and other parts, because these parts of the body are very vulnerable to the outside cold. If the abdomen is cold, it is easy to have indigestion and diarrhea, and the nerve endings of the foot are very rich and sensitive, which need more protection.