How to use vitamin B2?

summary

People know a lot of vitamins, such as vitamin C, vitamin E and so on. In addition, vitamin B2 is often heard. It has many functions, such as promoting cell regeneration, promoting the growth of skin and nails, and promoting the absorption of iron by the human body. How to use vitamin B2? Next, I'd like to share my views with you.

How to use vitamin B2?

The recommended daily intake for adults is 1.7 mg. It needs 1.6mg during pregnancy, 1.8mg in the first six months and 1.7mg in the next six months during lactation; People who are often in a state of tension should increase their intake; Women taking contraceptives, during pregnancy and lactation need more vitamin B2;

People who don't often eat lean meat and dairy products should increase their intake of vitamin B2; People who have long-term diet control due to ulcer or diabetes are more likely to have vitamin B2 deficiency（ If a person suffering from a special disease and receiving medical treatment wants to change the diet prescribed by the doctor, he must consult with the doctor.)

It works best with vitamin B6, C and nicotinic acid. Adults can eat one or two animal livers a day to meet their needs; Adults can meet their needs by eating about 2 jin of soybeans a day; Adults can eat 3 lettuce a day to meet their needs; Adults can eat 3-4 mushrooms a day to meet their needs.

matters needing attention

1. This product should be taken after meals. 2. It must be taken according to the recommended dose, not overdose. 3. Consult your doctor or pharmacist about the dosage for children. 4. It is forbidden to use this product for people with allergic constitution. 5. It is forbidden to use when the character of the product changes.