Children's healthy diet

summary

Nowadays, the pace of life is faster and faster. People just deal with three meals a day. They should learn more about healthy diet, so that they can eat more healthily, no longer be troubled by diseases, and become a healthy eater. What are the common sense of children's healthy diet?

Children's healthy diet

First, maintain a balanced diet. As we all know, the best diet for children at any time is a balanced diet. Balanced diet refers to the diet that can maintain children's health and meet the nutritional needs of normal growth and development. Balanced diet includes six nutrients: carbohydrate, fat, protein, vitamin, mineral and water. Apart from breast milk, there is no natural food that can provide all the nutrients that the human body needs at the same time

Second, winter diet should be avoided. Balanced nutrition is to balance the nutrients provided in the diet with the needs of the body. Therefore, all kinds of food to match, not picky, not partial to food in order to meet the body's needs for a variety of nutrients, in order to balance nutrition.

Third, we need to pay attention to vitamin supplement. In winter, the temperature is low, children's outdoor activities are reduced, and the time to receive sunlight is also reduced, which is prone to vitamin D deficiency. Therefore, parents can add some food rich in vitamin D in children's diet, such as animal liver, and children aged 4-6 should supplement 20-50g of liver every week. With the increase of caloric intake, the metabolism of vitamin B1 and B2 is also significantly increased, and vitamin C and vitamin A can increase people's cold tolerance and adaptability to cold. It should also be reasonably supplemented in winter. Parents can give their children foods rich in vitamins.

matters needing attention

Pay attention to supplement minerals. Some medical studies have shown that if the body lacks inorganic salts, the body will easily feel afraid of cold. Therefore, to help children keep warm, we should give them more mineral rich food. Foods rich in vitamins and minerals include vegetables, fruits and all kinds of coarse grains.