Simple healthy diet

summary

Health is a dynamic balance. It's a state of equilibrium: a balanced input and output of energy and matter (even allowing growth). Health also means the expectation of survival. For animals with emotions, such as human beings, he is the spirit of all things. He was born to pursue two better ways of life, spiritual and material

Simple healthy diet

The diet is rich in plant food, including fruits, vegetables, potatoes, Cereals, beans and nuts; the food processing degree is low, and the freshness is high: seasonal fruits and vegetables; the fresh fruit is the postprandial food, and a small amount of sweet food is consumed

Edible oil: mainly olive oil, 25-35% fat, 7-8% saturated fat, a small amount of cheese, a small amount of yogurt, a small amount to a small amount of fish, poultry, a small amount of eggs, occasionally eating red meat, adults often drink wine

Food (bread, steamed bread, cake, rice, porridge, etc.), at least two kinds of protein food (egg, milk, meat, bean products), and at least one kind of vegetable and fruit (preferably more than one, for example, eating vegetables in the morning does not prevent eating more fruit)

matters needing attention

Egg cholesterol is relatively high. The number of eggs eaten every day varies from person to person. Young people can eat more, while middle-aged and old people should not eat more than one egg a day. Chicken buttocks contain carcinogens, do not eat better. It's best to eat fruit half an hour to an hour before a meal or an hour to two hours after a meal.