What food to eat is good to heart disease

summary

Heart disease is a great threat to the health of middle-aged and elderly people, and everyone's diet structure largely determines whether they have heart disease It has also become a top priority for many families. According to the expert's advice, I've sorted out several diet prescriptions for heart disease to help you recuperate heart disease.

What food to eat is good to heart disease

First of all: the amount of food should be less, because of the decline of the body, the digestive system of the elderly is not as good as before, so the total calories of a day should be limited. The daily diet should be average and appropriate, or a small number of meals should be used to reduce the burden on the body. It's not unreasonable to say that "eating seven percent of a full meal will keep you healthy until you grow old". Eating seven percent of a full meal can guarantee your nutrition intake. As long as you stick to it for a long time, it will not only help you control your weight, but also help you keep your mind clear.

Second: high cholesterol, fat limit. Improper choice of high cholesterol, fat and other foods or excessive consumption will increase the risk of heart disease. Try to use lean meat instead of fat meat, poultry skin and animal viscera. Avoid fried, fried food, cooking the best use of vegetable oil, more healthy.

Finally: a balanced diet. Balanced diet, fully meet the needs of the body, maintain normal physiological function, promote growth and health. It's not just for heart patients. If you want to have a healthy body, normal people should eat a balanced diet, such as vegetables, fruits, grains, fish (lean), eggs, milk and beans. With celery, grass, tomatoes and other food, can reduce blood pressure. The patients with heart disease should eat more fruits such as mountain dregs, Rosa laevigata, grape and so on.

matters needing attention

The heart is an important organ of human beings, so it is very important to protect the heart. We should not be careless in everything. We should start from the diet. According to the experience of healthy diet, heart patients should pay more attention to their health.