Dietary contraindications of hypertension and hyperlipidemia

summary

Hypertension is a common and incidence rate disease. It usually occurs in the middle and old aged people. Once it happens, it will cause considerable harm to the body and mind, and it will also affect the life and work of the patients. Therefore, we must develop good living habits in our daily life. We must have a reasonable schedule of work and rest. We must not be too tired. What's more, we should pay special attention to our eating habits. We must have a reasonable eating habit in order to have a healthy body. So let's understand the dietary taboo of hypertension and hyperlipidemia?

Dietary contraindications of hypertension and hyperlipidemia

1. The diet of hypertension and hyperlipidemia must be light. At ordinary times, we must eat more fruits and vegetables, eat more green food, choose low-fat food, eat more vegetable oil and yogurt, eat more Cereals, eat more corn, Coix, millet and black rice.

2. High blood pressure and high blood fat diet must eat more hypolipidemic food. In daily life, you can eat more garlic, ginger, eggplant, hawthorn and persimmon. These foods all have the effect of lowering blood pressure and blood lipid, so you can eat more of these foods.

3. High blood pressure and high blood fat diet must prohibit spicy food. In daily life, we must not smoke and drink, eat spicy food, eat too salty food, and eat too greasy food, because these bad eating habits will make the disease worse.

matters needing attention

In daily life, patients must learn to protect their own body and pay attention to their health at any time. They must not have strenuous exercise. They can choose their own way of exercise to enhance their physique.