What food does amenorrhea eat good

summary

If women have amenorrhea when they are very young, such a problem is very serious, because once girls have amenorrhea, it will do great harm to their body. Amenorrhea can be prevented and cured. For women, amenorrhea means whether they can be pregnant. Only timely diet is the key. Amenorrhea is an important cause of infertility There are many aspects of it. So let's share what food to eat for amenorrhea.

What food does amenorrhea eat good

First: black glutinous rice blood porridge. Ingredients: black glutinous rice, red dates, longan, yam, brown sugar. Method: black glutinous rice, red dates, longan, yam, brown sugar soup, appropriate consumption every day. Black glutinous rice, longan and red jujube have the effect of enriching blood. Yam has high nutritional value and can benefit Qi and blood. Proper consumption of longan can replenish blood Qi and promote blood circulation.

Second: nourishing blood oatmeal porridge. Ingredients: walnut, jujube, dried longan, oats, brown sugar. Method: soak walnut, jujube and longan first, clean oats, put them into electric rice cooker, add proper amount of water to cook.

Third: Shuanghong Buxue Decoction. Ingredients: sweet potato 500g, jujube 10g, water 2000ml. Method: put jujube and sweet potato into the pot together, add 2000 water, and add appropriate amount of brown sugar after boiling.

matters needing attention

I would also like to emphasize that oil is widely distributed. There is a certain amount of oil in the seeds of various plants, tissues and organs of animals, especially in the seeds of oil crops and subcutaneous adipose tissues of animals. Fatty snacks, fried pies, fried foods, lard, cheese, butter, fat, pork, dried meat, sausage, nuts, pastry, sausage, animal viscera are high-fat foods.