A variety of insomnia symptoms?

summary

Insomnia is no stranger to everyone, there are many people in life more or less have some symptoms of insomnia, and the work and life pressure of people in modern society is increasing, which leads to the rising of insomnia patients, and the symptoms of insomnia are also different, the symptoms of patients with no use are different. A variety of insomnia symptoms? Let's talk about it

A variety of insomnia symptoms?

Most people experience stress, stimulation, excitement and anxiety; When sick; To the highest altitude; Or when the sleep pattern changes (such as jet lag; There will be transient insomnia. This kind of insomnia will generally improve with the disappearance of the event or the extension of time, but if the transient insomnia is not handled properly, some people will lead to chronic insomnia.

Sleep sensory disturbance is also one of the symptoms of insomnia: lack of the sense of reality of sleep. Although many insomnia patients can fall asleep soundly, they firmly believe that they are not asleep when they wake up, while the person or spouse in the same room says that they have been snoring. Insomnia symptoms also include poor sleep quality: Although many patients can fall asleep, they can feel that sleep can not relieve fatigue, and they still feel tired after waking up.

Sleep shallow, easy to dream: that is, patients feel sleep is not real, all night is like sleep is not sleep, a dream is a dream, a movement will wake up, some patients wake up early, some patients often have nightmares, from the terrible and dangerous dream wake up, a cold sweat, nervous palpitations, pale complexion, no longer dare to sleep, this is also insomnia symptoms.

matters needing attention

l) Biofeedback. It can strengthen self relaxation training, which is effective for reducing anxiety. 2) Physical exercise. Proper physical exercise, strengthening physique and aggravating body fatigue are beneficial to sleep, but the amount of exercise should not be too large, and excessive fatigue will affect sleep. 3) Adjust living habits, such as cancel or reduce nap, develop the habit of sleeping on time.