What is the symptom of slight insomnia

summary

For mild insomnia, many people may have realized that in today's increasingly social pressure, insomnia is no longer the patent of the elderly, sleeping too late seems to have become a compulsive habit, people are obviously sleepy to death, but it is difficult to sleep, tossing and turning in bed. So, how to alleviate the symptoms of insomnia, the following introduction.

What is the symptom of slight insomnia

First: eat less greasy, fried, smoked and baked food, avoid spicy and irritating food, such as pepper, onion, garlic and pepper, which is the best way to eat less.

Second: soaking in an essential oil bath or sea salt bath, after a day's exertion, soaking in a hot bath is undoubtedly the most comfortable and relaxing. Water temperature should not exceed 37 ℃, soak for 10-15 minutes. Then go into bed immediately.

Third: dinner to eat seven full on it, do not eat a lot of water before going to bed, in order to avoid stomach distension of uncomfortable, leading to frequent night, let sleep quality decline. It's better to have a light diet. Light food can keep you in a stable mood.

matters needing attention

Sleep plays an important role in people. Night is the best time for skin repair. Therefore, it's better not to miss the golden rest time from 11:00 to 3:00 in the evening. If you miss it, it will not be worth the loss