How to reduce the fat on abdomen

Update Date: 2021-06-15 Source: Network

summary

I always think that my health is very good, because I usually don't have a small cold, but a recent examination in the unit found that I had fatty liver. The doctor told me to pay more attention to my life now, but I like to eat meat. After a period of treatment, I feel much better now. About how to reduce the fat on my stomach, let's talk about how to reduce the fat on my stomach.

How to reduce the fat on abdomen

Method 1: we should first find out the cause of our own serious illness. In this way, the effect of symptomatic treatment will be twice as effective. For example, if we usually drink and smoke, and have fatty liver caused by excessive nutrition, we should stop smoking and drinking, then drink light food, eat less fat, and properly eat some poultry meat, fish, etc.

Method 2: if it is a severe fatty liver, in fact, it can be treated with medicine. The best way is to use traditional Chinese medicine to regulate it well, and the liver damage is less irritating. You can take some medicine containing turmeric and other traditional Chinese medicine ingredients, but you must not take it at will. You should use it scientifically according to the doctor's advice.

Method 3: this kind of disease also needs to do more exercise, exercise treatment of fatty liver is also good, we should all know that usually more exercise, low-fat diet will be good soon, but what we need to pay attention to is that exercise also need to measure our strength according to the method can be effective, we should see a doctor, the doctor will according to our age, weight and condition and suggest that we do some exercise Suitable for sports.

matters needing attention

Here, I would like to remind you to pay attention to: quit bad living habits, smoking has adverse effects on blood lipids, TG is positively correlated with smoking, and alcoholics often have elevated TG, acetaldehyde, an intermediate metabolite of alcohol, is a direct damage to the liver. Therefore, patients should quit smoking, lose weight, do not drink alcohol.