How does genital ache treat

Update Date: 2023-10-21 Source: Network

summary

People usually play an active role in sex, while women tend to be passive and enjoy it. Therefore, men's consumption in sex is huge. A good wife should always pay attention to men's sexual function and health, and urge her husband to strengthen his sexual organs. Then, the wife urges men to exercise their sexual organs. Let me share with you.

How does genital ache treat

First: strengthen the internal rotation muscle exercise, the middle part of the penis to the root, is a kind of bulbocavernosus. If this muscle begins to decline, there will be residual urine and erectile dysfunction. Therefore, the bulbocavernosus muscle must be exercised. There is a nerve connection between the bulbocavernosus muscle and the internal rotator muscle of the inner thigh. If you want to exercise the bulbocavernosus muscle, you should start with the internal rotator muscle, and strengthen the muscle by opening and closing the leg.

Second: abdominal anal breathing method to increase energy and expansion. Exercise methods: 1. Sit in a kneeling position and adjust your breathing; start to inhale slowly with the strength of your abdomen, and at the same time, gradually tighten your anus. Imagine the feeling of inhaling air from your anus. 2. Inflate the abdomen, compress the abdomen, and squeeze the air behind your back. 3. Puff up your abdomen again and squeeze the air from your back to your head. 4. Exhale, push the air to the heart and jaw and exhale slowly; the tight anus gradually relaxes with exhalation.

Third: try to enrich the sex life, so that the husband will always maintain "sexual interest". If the sex life is too monotonous, it will be boring for a long time, and gradually lose "sexual interest", and further develop into sexual dysfunction. A wife with delicate mind should pay more attention to keep her husband's sexual desire and prevent ed. 1. Change the traditional method, change the pattern, increase the pleasure of sex.

matters needing attention

Sex is a work that consumes energy and physical strength. In order to make you and her enjoy it, we should always take part in physical exercise, especially aerobic endurance exercise such as jogging, cycling and walking. It can not only exercise the muscles of lower limbs, but also enhance the lasting will.