What cannot long whelk eat

summary

After a long acne, I feel that I have a lot of trouble, and then my skin is also oily. A nutritionist gave me a acne recipe, let me reasonable arrangement of their diet. Next, I'll tell you what you can't eat with acne?

What cannot long whelk eat

First: should stay away from greasy food, such as fried dough sticks, pig oil, etc., should stay away from spicy food, such as spicy hot, pepper, etc. Should be away from cigarettes, because a lot of smoking will make fat secretion, away from alcohol. Alcohol has a great influence on acne. Do you find that after staying up late drinking, you will easily get acne the next day.

Second: it's best to keep away from sweets and frozen items. Sweets, frozen items will stimulate endocrine, had better not stick. Do not eat fishy hair: such as eel, shrimp, crab, hairtail, etc. Fishy hair can often cause allergy and aggravate the disease. Can't take tonic: tonic is mostly hot, after tonic make people more heat, more likely to induce acne.

Third: eat less high sugar food: such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc. Less contact with more stimulating food: such as tobacco, wine and strong tea. Spicy food: such as pepper, onion, garlic, etc. This kind of food is hot and easy to ignite after eating. Greasy food: such as animal oil, vegetable oil, etc. This kind of food can produce a lot of heat energy, which aggravates the internal heat. Therefore, must avoid eating such as lard, cream, fat, pig brain, liver and so on.

matters needing attention

People with acne must not eat spicy food, because it will stimulate the skin, and also can not eat too high calorie food. In daily life, we must have a light diet, eat more fresh fruits, and drink more water to ensure adequate sleep.