Can running at night lose weight

summary

Now many people are obese. I used to be very fat, but I always insist on running at night to lose weight. The effect is good. There are three reasons why running at night can lose weight.

Can running at night lose weight

The first reason is that the sensitivity and adaptability of physical strength and limb reaction reach the peak at night, the heart rate is the most stable or low, and the range of heart rate increase and blood pressure rise caused by exercise is relatively slow, which is beneficial to health.

The second reason is that running at night can just consume the energy of eating dinner, so some running after eating can achieve good weight loss effect. As long as you persevere, I believe you can build a perfect body. But one thing to note: don't run as soon as you're full.

Third, according to sports medicine has proved that night exercise as long as you choose the right time and amount of exercise, moderate aerobic exercise, make yourself feel slightly tired, is conducive to sleep. When you sleep well, your metabolism will follow. It will have the effect of detoxification and beauty. It can not only reduce weight, but also prevent obesity.

matters needing attention

The best time to lose weight in the evening is to start running two hours after dinner. Jog for about 40 minutes each time.