Life, diet and exercise: how to do when blood pressure is low

summary

Although hypotension is not a disease, it may be caused by other diseases, and it can make people dizzy, mental fatigue, inattention or faint, shock, and lead to other injuries. Doctors remind the public to really understand the causes of hypotension, and do a good job in health care or treatment, in order to avoid affecting daily life or complications. How to do when blood pressure is low tell everybody.

Life, diet and exercise: how to do when blood pressure is low

First, if you feel bad after getting up, can't concentrate in the morning, and easy to get tired, dizzy, tinnitus and loss of appetite, it may be caused by low blood pressure, but low blood pressure is not necessarily a disease. Doctors suggest that if patients with hypotension have no special symptoms and do not need treatment, they should strengthen health care from daily life, diet and exercise, which is more effective than taking antihypertensive agents. Hypotension of life health measurement of blood pressure, often measure blood pressure, and pay attention to changes.

Second: full rest, fatigue, lack of sleep, will make blood pressure lower, so we should maintain a regular life, avoid overwork, stay up late; in addition, the pillow should not be too low when sleeping. Take a hot bath, which can strengthen blood circulation and improve the symptoms of hypotension. The water temperature is about 43 ℃ and the bath time should not be too long. After washing for about three minutes, you should rest for a while. After a bath, if you can sit for a rest, the effect is better. Avoid standing for a long time or suddenly changing posture to pick up things on the ground. It is not suitable to directly bow your head, but squat down first. When you get up, don't stand up suddenly, but first make sure your body is balanced, and then slowly get up. Pay attention to the environment and wear should not be in a hot environment, in order to avoid vasodilation, blood pressure drop. Don't tie your tie too tightly. Don't wear too high or too tight clothes. Otherwise, it will press the carotid sinus and cause a sudden drop of blood pressure and fainting.

Third: strengthen nutrition. People with hypotension tendency will have lower blood pressure if they are undernourished. If they strengthen nutrition, their blood pressure will be close to the normal value, and the accompanying discomfort symptoms will also slow down or disappear. Traditional Chinese health medicine suggests that eating more nourishing foods such as ginger, longan, jujube, walnut, ginseng, Schisandra, yam, Lily and honey can help to improve hypotension. Eat less blood pressure food, do not often eat celery, wax gourd, mung beans, hawthorn, balsam pear, onion, radish, kelp and other blood pressure diuretic food. A little salt can increase the body salt can improve blood pressure, hypotension patients take about 12 grams of salt a day, can improve the symptoms of hypotension.

matters needing attention

Regular exercise can regulate the nervous system, enhance cardiovascular function, and then improve the symptoms of hypotension. People with postural hypotension should avoid standing for a long time or changing postures; people with hypotension caused by some diseases should have health examination before exercise, and it is safer to exercise under the guidance of doctors and sports hygienists.