What does little girl anemia eat good

summary

Among these numerous causes of anemia, vitamin deficiency is also one of them. The main vitamins are vitamin B6, vitamin B12 and vitamin C, which have a great relationship with anemia. Today, let me learn from you what to eat for a little girl with anemia.

What does little girl anemia eat good

First: dried mulberry is the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 g, worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dry mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify, but pregnant women should be careful.

Second: Black dates and honey dates are highly recommended in dried jujubes. They contain 3.7-3.9 mg of iron per 100 g, which is also a good food for enriching blood. Dried jujubes are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, making the body absorb iron with half the effort. But dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not suitable to eat more every day, and it is best to cook soup and porridge.

Third: purple grape is a good blood tonic fruit. After drying the grapes, the iron content is 9.1mg/100g. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrient content of grape skin is much higher than that of the flesh), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidant substances, etc.

matters needing attention

Here's what to eat about anemia in little girls. What we should pay attention to is scientific life. They are not partial to food, do not stay up late, eat less snacks, moderate exercise, and do not have sex in special physiological stages such as menstruation or waiting for delivery. Ensure adequate sleep and physical strength, make daily life, entertainment, work and rest, and prevent anemia.