What to eat to resolve phlegm

summary

Autumn is very easy to catch a cold cough, cough what to eat good? How does cough have phlegm to do? Today, I'll teach you three recipes for food therapy. It's very effective to relieve phlegm and cough in autumn.

What to eat to resolve phlegm

Materials: 1000 grams of yam, 10 honey dates, 100 grams of diced sesame oil, 350 grams of sugar, and sweet scented osmanthus juice. Wet starch. A little cooked lard. Methods: 1. Wash the yam, put it into the pot, add clear water to submerge the yam, cook it with high heat, remove the skin when the yam is rotten, and cut it into 6cm long with a knife. A rectangle 3 cm wide. Beat it flat. Remove the core of the jujube in a quarter. 2. Spread cooked lard on the soup bowl, arrange dates on the bottom of the bowl, and then arrange a layer of yam, with a layer of sugar and diced suet, put them layer by layer to the mouth of the bowl, sprinkle sugar, cover the plate, steam in the cage for about 1 hour, then take them off, turn over and put them on the plate. 3. Heat the frying pan, filter the soup into the pan, add 100g water, 150g sugar and a little osmanthus juice to boil, use water and starch, and pour yam on the pan. Efficacy: tonifying kidney and moistening lung. It is used to treat lung deficiency, chronic cough, spleen deficiency, diarrhea, mental fatigue, body fatigue, weakness of limbs, and tonifying kidney for a long time.

Second: Bird's nest Tremella - treatment of dry cough night sweats materials: Bird's nest 10g, tremella 15g, rock sugar amount. Methods: measure the bird's nest with clean water first, then soak it in hot water for 3-4 hours, then remove the fluff, and then soak it in hot water for 1 hour. Put the bird's nest, tremella and rock sugar in a porcelain jar or covered bowl, and simmer. Take it. Efficacy: tonifying deficiency damage, nourishing lung yin and relieving deficiency heat. For dry cough, night sweats or lung yin deficiency.

Third: sesame ice sugar water - night cough treatment materials: 15 grams of raw sesame, 10 grams of rock sugar. Methods: sesame and rock sugar were put into a bowl, boiled water to drink. Efficacy: moisten the lung and generate fluid. For night cough, cough without phlegm. Note: Sesame 1, ginger 50 grams, a total of mashed boiled juice service, also have the above effect.

matters needing attention

Stop coughing and remove phlegm. It is used to treat cough, phlegm, emaciation, bowel sounds, chest rib fullness, dizziness and shortness of breath.