How does insomnia return a responsibility every night

summary

Insomnia is a common chronic disease in our life. Insomnia usually refers to that the sleep time or quality of patients can not meet the normal needs, which should be understood in any case, and it will affect a subjective experience of working during the day, including difficulty in falling asleep, frequent awakening and early morning awakening. Occasionally insomnia is not a disease, but if the frequency of insomnia is too high, it will even become insomnia every day, so we need to quickly treat it. In fact, insomnia can be improved through self-regulation. Next, let's take a look at what causes insomnia every day and how to adjust it.

How does insomnia return a responsibility every night

First: too much mental pressure in life or work is a cause of insomnia. For example, if the husband and wife are often angry, then sleep will certainly be affected. At the same time, if you can't work well and you still want to work after sleeping, you will certainly have insomnia.

Second: irregular work and rest time is also a cause of insomnia. Now, many people will play with their mobile phones when they have nothing to do, so that it's time to rest and still play with their mobile phones. They always go to bed late, so insomnia is a matter of course. Therefore, to refuse insomnia is to go to bed early and get up early.

Third: unhealthy diet can also lead to insomnia. Some people especially like to eat pepper, even at night to eat a lot of pepper, so, in sleep, the stomach spicy uncomfortable, or uncomfortable always want to defecate, will certainly affect the quality of sleep.

matters needing attention

At the same time, we should pay attention to that when we are going to sleep, we should not drink too much water. A lot of people have such experiences. It's too salty to eat at night, so they drink a lot of water. When they go to sleep, they just want to go to the toilet, so insomnia is inevitable.