How to treat sciatic neuritis

summary

I usually work under great pressure, and I always can't sleep well. After sitting for a period of time, I feel pain in my waist. Sometimes my buttocks are still painful, and my legs are very sore. I went to the hospital for examination. The doctor said that it was sciatica, which has been treated all the time. Now I'm cured. Today I'd like to share with you how to treat sciatica.

How to treat sciatic neuritis

Treatment 1: lateral pressure of both legs. Lie flat on the bed, lift your knees, keep your upper body still, turn your legs to the right side as far as possible, make your right knee as close to the bed as possible, then recover, then turn to the left side, then recover, dredge the meridians of your waist and legs, and treat lumbocrural pain and sciatica.

Treatment 2: "xiaoyanfei" at the waist. Lie prone on the bed, raise the head and chest, land on the bed with the small abdomen, extend the arms to both sides and legs together, and lift them up as far as possible. The posture is like a "jet plane". Stay for 5-10 seconds, put them down, rest for a while, and then do them for 5-10 times in a row.

Treatment 3: straight leg raising method. Lie on your back, straighten your lower limbs, and take the initiative to lift the affected limbs. When you feel pain in your waist, buttocks and lower limbs, you still strive to exceed the limit and continue to lift. Take turns to lift the left and right legs up to the maximum, stop for 5-10 seconds and put them down for 5-10 times.

matters needing attention

Here I would like to give you a warm reminder: in daily life, we should sleep on a hard bed, keep more sleeping money lying flat, keep the stability of the spine, and reduce the pressure on the intervertebral disc. In addition, Gukang, a pure Chinese medicine preparation, can be used appropriately. Be careful not to do heavy physical work and strenuous exercise. You can't play poker and mahjong all day long. You can't take a long bus.