How to remove fat lines

summary

Any wrinkle can seriously affect a person's beauty, fat lines are no exception. Because of the fat accumulation in the body, the collagen fiber layer of the skin can't bear so much pressure and breaks. The skin surface will appear light red fine lines. After a long time, it will turn into white lines, which is called fat lines. Some people because of how much weight loss, there will be fat lines phenomenon. Obesity generally appears in the waist, buttocks, thighs and other sides.

How to remove fat lines

First: the life lies in the movement, uses the movement the method to desalinate the stretch marks certainly is a very good choice. 1. Walking: combined with breathing, walking should not be too fast. When walking, the heel falls to the ground first, which also has the function of strengthening the kidney and strengthening the foundation. 2. Running: jogging is adopted. When jogging, the ups and downs of the body should not be too big, but should be gentle. Mobilize the mechanism of the whole body, speed up metabolism, can reduce excess fat in the body, desalination appear fat lines. 3. Shaking method: two feet should be the same width as the shoulder, two hands should be naturally drooping, two legs should be slightly bent, the whole body should be relaxed, the eyebrows should be stretched, the face should be smiling, and the whole body should do regular shaking up and down. Is a systemic conditioning, help to discharge toxins in the body.

Second: moderate massage can promote the proliferation of collagen, it is best to use with products specially designed to remove fat lines. Many of the products sold in the market will add essential oil and plant extract oil to help improve the smoothness of the skin by massage. Some of the ingredients can also activate local tissues, make collagen better regenerated, and achieve the effect of improving compactness and smoothing the surface skin.

Third: crude fiber has the effect of slimming and detoxification, so we should take more celery, pumpkin, sweet potato and taro, which are rich in cellulose, in the three meals on weekdays, to promote gastrointestinal peristalsis and reduce fat accumulation. Eating more collagen rich food can also increase the elasticity of the skin.

matters needing attention

Don't choose intense exercise, it will transform all your fat into muscle, which will affect your body appearance. People with insufficient Qi and blood should not use excessive celery, which can clear blood and detoxify.