Can menstruation be irregular drink soya bean milk

summary

Abnormal menstruation may be caused by endocrine factors, daily life, mental pressure and other reasons. It is necessary to treat symptomatically. You can also choose the right time to regulate your body's diet. So menstruation is irregular can you drink soya bean milk? Now I'd like to share some of my experience with you.

Can menstruation be irregular drink soya bean milk

First, soya bean milk has the function of tonifying deficiency and moistening dryness, clearing lung and resolving phlegm. At the same time, soybean milk also has the effect of enriching blood, which is suitable for women to eat during menstruation. Generally, when women have anemia, soybean milk has a stronger nourishing effect on anemia patients than milk. At the same time, soya bean milk also has whitening and beauty reducing acne, which is also popular among female friends. It can be seen that soybean milk has many benefits for women, and it can be drunk during menstruation. It's better to drink hot soybean milk.

Second, supplement vitamin C, vitamin C's important role is to promote blood generating function, to assist the treatment of iron deficiency anemia.

Third, at the beginning of menstruation, women often feel low back pain and don't want to eat. At this time, it's better to eat more appetizing and digestible food, such as jujube, noodles, Coix porridge, etc.

matters needing attention

Avoid ginger, wine, pepper and other spicy food. Avoid cold food, cold food crab, conch, clam meat, cucumber, lettuce, watermelon, cold drink, etc.