How to prevent breast disease? Self check

summary

Mammary gland is an important reproductive organ of human body, which is affected by hormone level. Endocrine disorders caused by various reasons will have adverse effects on breast tissue. So, what problems should we pay attention to in our life and how to prevent breast disease? I would like to introduce a few points for your attention.

How to prevent breast disease? Self check

First: breast self-examination. Often self breast examination is an effective measure to prevent breast disease, early detection and early treatment. Self examination can be done in the bath or before going to bed. Check to see if the breast skin changes. Secondly, hold up the breast with one hand and touch it clockwise with four fingers in one hand; or push it from all sides to the nipple with two fingers together; the manipulation is gentle to check whether there are lumps, pain and other manifestations.

Second: the choice of bra. The bra should be soft and not irritating to the skin, and the size should be appropriate. Do not choose too tight bra, too tight breast blood and lymph circulation. It's better to loosen the bra and improve local circulation within four hours.

Third: matters needing attention during lactation. In lactation to maintain a good mood, diet should not be too greasy, regular hot compress or knead breast, keep breast tube unobstructed, timely discharge of residual milk. Are effective methods to prevent the occurrence of breast hyperplasia.

matters needing attention

To prevent the occurrence of breast diseases, it is necessary to keep the blood and lymph circulation of breast tissue unobstructed. You can massage the breast regularly, simply use your fingers or palm to push the zhangmen acupoint, and slowly repeat the operation for about 50 times, which can effectively improve the local circulation of the breast.