Long insomnia how to do

summary

I believe many friends have experienced insomnia. There are many reasons for insomnia. Some friends may feel very excited because they are going to travel the next day. Some friends may also feel insomnia because of something important. If insomnia will seriously affect the quality of sleep, resulting in the next day's energy is particularly bad. So how to do long-term insomnia, then presumably to introduce several major causes of insomnia, I hope it will help you oh.

Long insomnia how to do

First: you can buy health mattresses, constant temperature cold and warm mattresses, infrared health pillows, constant temperature cold and warm pillows that help you sleep.

Second: Mozart's music has the most therapeutic effect on insomnia. It can make blood pressure and pulse normal, reduce nervous tension. Or turn on the fan, the monotonous hum will make you drowsy.

Third: it's not only good for sleep, it's also good for the body. So if you don't have enough for dinner, drink some yogurt or eat some fruit.

matters needing attention

Here I still want to remind you: often insomnia patients, usually must develop good sleep hygiene habits, such as keeping the bedroom clean and quiet, and usually must be away from noise, and must avoid the stimulation of light.