Ganoderma lucidum usually how to eat the best effect

summary

Ganoderma lucidum can play a regulatory role in the human body. It is quite suitable for people who are weak, sick or postpartum, and with weak respiratory system. Ganoderma lucidum also has many ways to eat. It can be used to make soup, grind powder and soak in water or wine. Here's how Ganoderma lucidum usually works best.

Ganoderma lucidum usually how to eat the best effect

First: the stem and part of the leaves were eaten before. Half a piece left. If you buy Ganoderma lucidum in the market, you should choose fresh Ganoderma lucidum that has not been soaked in water.

Second: after the success of ganoderma, you need to soak it. Why do we say that we need to soak after boiling? Because Ganoderma lucidum is a kind of continuous nutritional value, rather than a one-time release. Therefore, after boiling, it still needs to be soaked. Don't get rid of the slag.

Third: after the ganoderma tea is brewed, you can take it while it is hot. There is a clear fragrance, after drinking, a little sweet, very light taste. Suggestion: Ganoderma lucidum can be repeatedly used several times, and it should be OK to cook it for 3 times. It is not recommended to pour it out after one pot.

matters needing attention

Remove the impurities on the edge of Ganoderma lucidum, and then break it into small pieces, the smaller the better. When the water is boiling, continue to boil it over a low heat until the water turns yellow. That's why Ganoderma lucidum is out of flavor.