How does lung heat cough Anmo alleviate?

summary

Cough is a common disease in daily life. The symptoms of everyone's cough are different. Some cough is due to the invasion of bacteria, and some cough is due to lung heat. In fact, these cough symptoms can be treated by massage, and the factors causing cough are very complex. If long-term use of drugs may cause harm to the body, So you might as well learn Chinese massage therapy.

How does lung heat cough Anmo alleviate?

First, cough and phlegm yellow and phlegm yellow indicate lung heat syndrome. The selected acupoints must have the effect of purging lung heat. Thenar is Xing point of hand Taiyin lung meridian, and Shaoshang is Jing point of hand Taiyin lung meridian. Both acupoints have the effect of purging lung heat. Shaoshang is the last acupoint of lung meridian of hand Taiyin. Pinch it at 0.1 inch beside the nail corner on the radial side of thumb to relieve the heat in the lung. Because the acupoint area is narrow and difficult to use force, it is normal to use nail pinching and pressing instead. The pain is more than that of other acupoints, even burning pain. In addition to pinching and pressing, we can also use trigonometric needling blood, and the method of needling blood can also treat sore throat. It is particularly interesting to know which side is less to needle blood. Almost at the same time, the sore throat on the same side will be obviously relieved.

Second: cough phlegm white is a typical wind cold cough, which usually occurs in winter. It is characterized by cough, itchy throat, clear phlegm, thin phlegm, stuffy nose, clear nose, white tongue coating, etc. in order to prevent wind cold cough, we must strengthen the ability to resist cold. When you lower your head, you can feel the most prominent high bone behind the neck. Below this high bone is Dazhui acupoint, where all the yang meridians of the human body gather, and Yang Qi gather. Rub the Dazhui acupoint on the back of the hot neck with the palm to help stimulate Yang Qi and resist external evil. If you can take a hot bath, then use hot water to flush this part. Even if you only use a steaming towel to meet Dazhui, you can resist the attack of cold.

Third: the air quality is not very good now, so we should pay more attention to the maintenance of the lungs. The best way to strengthen the lungs is proper physical exercise, but it's better to find the most suitable way to exercise, so as to avoid the damage caused by high-intensity exercise, If the weather is bad, it is recommended to wear a mask when going out.

matters needing attention

Eat more food rich in vitamin A, vitamin A deficiency is a common cold peak season easy to cause respiratory tract infection. Studies have shown that vitamin A can enhance human immunity and fight against respiratory tract infection. If you add foods rich in vitamin A to infants, such as carrots, spinach, pumpkin, red and yellow fruits, animal liver, milk and so on, it can effectively reduce the incidence of cold.