What does insomnia do to health

summary

The harm brought by insomnia is really incalculable. The most serious is suicide. Insomnia is a problem that people will encounter from time to time in their lives. Lying in bed is unable to sleep, which will make people feel very bad. In fact, it is not only bad mood, but also a lot of harm to the human body. Here is to talk about the harm of insomnia to the body.

What does insomnia do to health

First: due to insomnia, the brain and heart do not get enough rest. The next day after insomnia, people often feel depressed. The blood pressure of people who have insomnia for a long time will also rise, which makes the blood vessels bear too much pressure and is harmful to health.

Second: affect the normal operation of the body. Insomnia can make internal organs, such as stomach, intestine and other organs work and rest irregular, can affect the endocrine, lead to endocrine disorders, long-term insomnia is difficult to adjust this balance, there will be internal organs problems.

Third: people with severe insomnia are more likely to suffer from mental diseases, such as depression. Severe depression and anxiety sometimes lead to suicide, which has a very bad impact on society and family.

matters needing attention

If you don't fall asleep within 30 minutes after you start to sleep, it's insomnia. Occasionally insomnia doesn't matter, but if it's more frequent, you should pay attention to it.