Insomnia daily nursing measures? Can you rule it out?

summary

Different patients with the same disease may have different performance, many women's endocrine disorders, some people will be surprised or insipid, endocrine disorders will not only affect women's health, but also affect women's sleep, and if sleep is not guaranteed, the body and skin will be worse. So insomnia is a problem that female friends need to pay attention to, so we also need to pay attention to diet, so let's understand the daily nursing measures of insomnia? Can you rule it out??

Insomnia daily nursing measures? Can you rule it out?

First: calcium and magnesium food: milk, walnuts, calcium and magnesium can be used as a natural relaxant and tranquilizer. Milk rich in calcium is recognized as a "sleep aid". Nuts are rich in magnesium. In clinic, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

Second: tryptophan food: millet porridge. Millet is the most abundant tryptophan in all grains. Adding some millet to dinner staple food is conducive to increasing the amount of tryptophan entering the brain. In addition, the content of tryptophan in pumpkin seed, Yuzhu, tofu skin, shrimp, laver, black sesame and other vegetables is also very high.

Third: vitamin B: whole wheat food, B vitamins have a synergistic effect, can regulate metabolism, enhance the function of the nervous system. Whole wheat food is rich in vitamin B, which has the function of eliminating blood sugar

matters needing attention

Egg yolk is rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Choline rich in eggs is essential for the synthesis of brain neurotransmitter acetylcholine. It is also an important component of cell membrane, which helps to improve memory and make attention more focused. Eggs are rich in tyrosine, which plays an important role in improving people's alertness, so that people can react more quickly.