Not pregnant but what reason is pubic bone painful

summary

During pregnancy and childbirth, the pelvis will be widened or the pubis will be separated. Poor recovery can not only lead to hip widening, big buttocks, O-legs and other body shape changes, but also lead to uterine prolapse, vaginal relaxation, urinary incontinence and many other gynecological diseases. I'm not pregnant, but what's the cause of pubic pain.

Not pregnant but what reason is pubic bone painful

First: in the second and third trimester of pregnancy, many expectant mothers will feel puzzling pain in the pubis. They have the feeling of pulling, especially when standing, walking, going up and down stairs. Sometimes they will feel pain when they turn over and sit up.

Second, this phenomenon is mainly due to the fact that during pregnancy, especially in the second and third trimester of pregnancy, the size of the fetus is increasing, the uterus is also expanding, and the pubic space will produce corresponding physiological changes and become wider than before pregnancy.

Third, when not pregnant, the normal distance between the two pubis is 4-5mm. During pregnancy, relaxin and lutein can help the ligaments relax. The distance between the two pubis will increase by at least 2-3mm, making the pelvis more flexible, so as to give the fetus more space for growth and help the fetus pass through the pelvis during delivery, Therefore, pubic symphysis separation occurs in almost all pregnant women.

matters needing attention

1. In case of pain, put the ice bag on the pubis for cold compress. 2. The range of daily actions should be small. Because when you do some movements, you may not feel the effect immediately, but when you are late or go to bed, you will feel pain. 3. If physical condition permits, you can reduce the pressure of joints by swimming. Try to avoid breaststroke and be careful when using other strokes. People will be more comfortable in the water, but when they come out of the water, the pain may increase. 4. When standing, the legs should stand symmetrically. Avoid movements that keep your legs apart, such as getting on and off the car or getting in and out of the bathtub. If you have to separate your legs, be sure to move carefully and slowly. 5. Avoid straddling. If you are a working mother to be who sits in the office every day, you need to put a waist pillow behind her. 6. When you get up in the morning, try to dress while sitting. Don't wear underwear, pants or skirt while standing. 7. When climbing stairs, take one step at a time. First step the stronger or more convenient leg up the steps, and then step on the other leg. Repeat this as you go up each step. 8. Sleep with a small pillow between your legs. Turn over in bed and move your feet and hips as parallel and slowly as possible.