How did long whelk do

summary

The arrival of adolescence makes my face appear a lot of acne, some acne will be particularly painful. My friends suggested that I drink some Chinese medicine to regulate my endocrine, and that I go to bed early and get up early every day to drink more water. Next, I'll tell you what to do with acne?

How did long whelk do

First: adjust your attitude, accept the fact that you have acne on your face, and don't frown in the mirror every day. Some people with acne are under too much pressure from work or study. Put down the pressure, acne is also a kind of life experience, firmly believe that as long as there is patience, will slowly get better. It's not good to wash your face too many times. Get up in the morning and wash twice at night. It is recommended to wash oily skin with warm water and neutral skin with cold water.

Second: frequently change pillows and pillows, rest every day and pillow contact for so long, face contact pillows and pillows must be clean. Pillow towel had better be washed once a week, pillow should often take out to bask in, prevent bacterium to breed. Don't use your hands to squeeze acne, which many people know, but it's really hard to stick to. Don't touch the acne with your hands, squeeze the acne with your hands, otherwise the acne will come into contact with bacteria, which may leave gray marks on your face. It's best not to touch your face with your hands to reduce the chance of contact with bacteria.

Third: reasonable supplement of water is good for skin and acne. Get up and drink a cup of warm water every morning. Don't forget to drink water at work and sit still for a long time. Don't drink all the time. It's better to drink more water. Keep enough sleep, often stay up late is the president of acne, go to bed early, get up early, good health, help acne.

matters needing attention

People with acne mostly because of bad living habits and eating habits, so long acne face must be light diet. Also want to clean the pores, the most important thing is to drink more water to speed up the metabolism of waste in your body. There is no hand to squeeze acne, keep clean is the most important.