What reason is stomach mouth uncomfortable

summary

We know that the living habits of many friends in life are not particularly healthy, the body will become worse and worse, stomach discomfort is a common disease. A lot of people have stomach problems. There are many causes of stomachache, such as yin deficiency and excessive fire, or stomach disease caused by not eating. What's the cause of stomachache? Let me tell you about it.

What reason is stomach mouth uncomfortable

First: patients must go to the hospital to see a doctor for treatment, do not delay, treatment of stomachache must be taken seriously, do not ignore it. Patients usually do not eat spicy food, to eat more light food, usually also want to eat some fresh fruits and vegetables, such as apples, bananas, grapes, grapefruit and other food.

Second: patients must maintain a good attitude, do not be afraid. Usually can do more exercise, to enhance the physique, increase immunity, so it will help the disease better. Now many people are in sub-health state, the biggest factor is nothing more than the rhythm of social life, many diseases are caused by sub-health, so we must pay more attention to protection.

Third: it is suggested to drink more water and eat more vegetables and fruits. The diet should be light, don't smoke, don't drink, eat more fresh vegetables and fruits, and pay more attention to keeping warm, especially when the body is not in good time. First of all, you should pay attention to wearing more clothes. Only in this way can you recover as soon as possible.

matters needing attention

Usually to maintain good sleep, work and rest time should be regular, to do early to bed and early to rise. It is suggested not to do weight work at ordinary times, pay more attention to rest, diet should be reasonable, do not eat fried food.