Self treatment of lumbar muscle strain

summary

In daily life, there is a common low back pain, mainly in the lumbosacral joint as the center, about a palm big place, often dull pain, sometimes soreness, get up in the morning symptoms, severe activities after aggravation, can't sit for a long time, or stand for a long time, bending will also have difficulties, this is what we often say lumbar muscle strain, today I mainly focus on Talk about the self-treatment of lumbar muscle strain.

Self treatment of lumbar muscle strain

First: Press: hands akimbo, thumbs were pressed on both sides of the waist eye, squeeze, and rotate knead, first clockwise, then counterclockwise, 36 circles each. Percussion: half clench with both hands, and tap the lumbosacral part with the back of two fists, so as not to cause pain. Left and right at the same time, each percussion 30 times.

Second: grasp: hands back akimbo, thumb in front, press on the side of the waist does not move, the other four fingers from both sides of the lumbar spine with finger pulp to wipe the skin, from the waist to the sacral sequence, grasp 36 times on each side. Shake: put both hands at the waist, press the palm root at the waist eye, shake up and down quickly for 15-20 times.

Third: push: after rubbing the two hands, put them in the middle of the lumbar spine, and push them from top to bottom for 30-50 times until local heat is produced. Pinch: sit with your feet stretched forward, or bend your knees, or sit upright. Knead and lift the waist muscles 15-20 times. Knead: take a sitting position. Two hands and five fingers together, respectively on the left and right sides of the waist, with the palm up and down slowly rub, until fever.

matters needing attention

So let me stress to you: usually pay attention to exercise, reduce unnecessary actions that may damage the psoas. If you have to do some actions involving the psoas, you should make full preparations first. In this way, the possibility of lumbar muscle injury can be greatly reduced.