How does the body fear cold to return a responsibility?

summary

Cold is a common disease all the year round. Although it is a minor disease, it brings great discomfort to the body, and it will last for a long time when the body's immunity is low, leaving health risks. Therefore, we need to do a good job in diet conditioning measures. Today, let me learn from you how the body is afraid of cold?.

How does the body fear cold to return a responsibility?

The first: cold afraid of cold, this is the performance of fever, not the difference between wind cold and wind heat. The symptoms of wind cold cold include severe aversion to cold, mild fever, no sweat, nasal congestion, clear nose, fear of cold and wind, thin and white fur.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Should drink more water, daily intake of liquid between 2500 ~ 5000 ml, help antipyretic sweating, eliminate toxins. Can drink boiled water, light vegetable soup and fresh fruit juice, such as watermelon juice, pear juice, sugarcane juice, lotus root juice, porridge, egg soup, milk, soybean milk can also be. Should also eat more vitamin rich vegetables, fruits.