What's the matter with Yin deficiency and internal heat?

summary

I always felt like I didn't get enough sleep last week. When you go to bed in the middle of the night, you will naturally wake up. When you wake up, you feel upset and irritable. You want to find someone to lose your temper. You feel that the skin on your face is very dry, and you don't have any taste of food, that is, you have no appetite. It's always easy to get distracted at work. I went to the community doctor of traditional Chinese medicine to see a doctor. The doctor visited my mouth, eyes and pulse. He told me that it was Yin deficiency and internal heat. So what's the matter with Yin deficiency and internal heat? Now let's share it with you.

What's the matter with Yin deficiency and internal heat?

First: Traditional Chinese medicine tells me that yin deficiency will lead to Yang victory, then the imbalance of yin and Yang in the human body, the problem will come out. If the human body is compared to a machine, the Yin and Yang of the human body are out of balance, and the operating system of the machine is out of order. Once the system is in disorder, the problems come out, such as menstruation ahead of time, insomnia and so on.

Second: he went on to talk about internal heat, which is easy to understand. Because a person's damp and heat can't be discharged normally, they all accumulate in the body, the internal Yin fluid is deficient, and water doesn't make fire, so you feel very hot and dry. Need to eat some important conditioning, such as Zhibai Dihuang pills, eat wolfberry tremella soup, American ginseng and so on.

Third: in addition, he told me that I need to do more sports to make myself sweat every day, because sweating helps metabolism and detoxification of Xincheng, and there is a saying that if I move, I will produce Yang, but if I don't move, I will gather Yin. If you smile often, you will be able to have Yang. It is very important to keep a happy attitude.

matters needing attention

In the end, traditional Chinese medicine told us that in addition to good coordination with traditional Chinese medicine, we need to pay attention to some details of life, such as not too much rooming, not drinking, smoking, and regular work and rest. When it comes to dealing with people and things, you need to be generous. Don't haggle over everything.