How does shoulder ache take cool wind to treat

summary

Shoulder soreness is accompanied by the current high-pressure life and work state, now shoulder soreness has become a more common disease, many people in daily life if there is excessive fatigue, have appeared shoulder soreness symptoms, and how to treat shoulder soreness, shoulder soreness cold wind how to treat it, let me talk about.

How does shoulder ache take cool wind to treat

First: the head pressure palm method. Before going to bed at night and getting up in the morning, sleep on your back, straighten your legs, put your palms under your head, palms up and back down, and press the center of your palms tightly with your head (press the palms on which side is painful) for 20 minutes each time. It should be noted that in the first few days, the strength of the arm when using this method for treatment can not be too large, you can first use the method of side sleeping head pressing palm.

Second: pinch the arm. Take the seat, hold the right arm with the left hand, from the shoulder to the wrist, and then from the wrist to the shoulder, repeatedly hold 5-10 times, change hands.

Third: the method of whirling around the shoulder. Take the sitting position, put the palm of the left hand on the right shoulder, and rotate the shoulder 50-100 times to make it warm and change hands.

matters needing attention

After mastering the better treatment of shoulder soreness, people with shoulder soreness should pay attention to the weather change and keep warm.