What symptom appears easily before menstruation

summary

Most people don't know what symptoms are easy to appear before menstruation. Menstruation will visit our women on time every month. Many women will have different symptoms before menstruation, leading to mental tension. In fact, this is not conducive to our health. We must correctly understand menstruation, because it is a process of detoxification for our women. Now let's briefly introduce it The symptoms of women before menstruation.

What symptom appears easily before menstruation

First: many women will appear irritable temper before menstruation, easy to fatigue symptoms, this is mainly related to our body's endocrine, this phenomenon will disappear after menstruation, endocrine will return to normal.

Second: we women should pay attention to, before menstruation must not eat cold things, do not eat indigestible food, will hinder the normal blood circulation in varying degrees, will lead to menstruation will have abdominal flatulence, and some people will have constipation.

Third: female friends should pay attention to not be nervous before menstruation, to maintain a good state of mind, nervous mood may lead to breast pain, touch the breast with your hand will feel that there are small lumps inside, but this phenomenon will generally disappear after menstruation.

matters needing attention

Menstruation to pay attention to health, to frequently change sanitary napkins and underwear to prevent bacterial infection, appropriate physical exercise, can effectively improve the quality of the body.