What does stomach distension diet eat good
summary
What does stomach distension gas eat good? Stomach distension gas to eat some prevention and treatment of stomach distension gas food is very effective. Many foods have the effect of improving the symptoms of gastric distension, such as bananas, lemons, yogurt, ginger and so on. What does stomach distension gas eat after all good? I'd like to introduce food and dietotherapy for treating gastric distension.
What does stomach distension diet eat good
Fresh lotus root porridge: appropriate amount of fresh lotus root, 100 grams of Japonica rice, a little brown sugar. Wash the fresh lotus root, cut it into thin slices and clean the japonica rice. Put japonica rice, lotus root slices and brown sugar into the pot, add appropriate amount of water, boil it with fire, and then cook it with slow fire until the rice is rotten into porridge. Twice a day for breakfast and dinner.
Lotus leaf mung bean soup material: lotus leaf 2, mung bean 30g, japonica rice 100g, rock sugar amount. Method: wash and soak the japonica rice for half an hour; wash and cut a lotus leaf into 3 cm squares, add water to boil for 10 minutes, remove the residue and leave the juice for use; put the japonica rice and mung bean in the pot, pour in the lotus leaf juice, add appropriate amount of water, boil it into porridge, add rock sugar and wash it, cover the porridge with another lotus leaf, and then remove the lotus leaf half an hour later. Efficacy: lotus leaf can clear away heat and toxin, mung bean can clear away heat and generate fluid, promote diuresis and detumescence. This porridge can prevent heatstroke in summer, and is also suitable for patients with heat, thirst, heatstroke and other diseases.
Food crucian carp: crucian carp is of high medicinal value. It is sweet, smooth and warm in nature. It enters the stomach and kidney. It has the functions of harmonizing and tonifying deficiency, removing dampness and diuresis, tonifying deficiency, warming the stomach, and tonifying vital energy. Pig stomach: tonifying deficiency, strengthening spleen and stomach, with the effect of treating deficiency, fatigue, diarrhea, dysentery, thirst, frequent urination, infantile malnutrition.
matters needing attention
Diet attention a, not with the food: food with bad will bring digestive problems, such as protein and starch is not a good partner, vegetables and fruits is not a good combination, milk should not be used with three meals at the same time, sugar should not be used with protein or starch. B. Drink more rice soup: rice soup and barley porridge are effective for flatulence, exhaust and heartburn. Boil 5 parts of water and 1 part of rice (millet or barley) for 10 minutes. Cover and simmer for another 50 minutes. Filter, cool and drink several times a day. C. Food to avoid: the main reason for flatulence is that the digestive system cannot absorb certain carbohydrates. Beans are easy to cause flatulence. Cabbage, green cauliflower, onion, white cauliflower, whole wheat flour, white radish and banana are also easy to produce flatulence.
