Which foods are natural health products for the heart

summary

The heart is the most important organ in the human body. To have a good heart, we should not only have a good life style, quit smoking and drinking, but also "eat" more importantly. A reasonable diet is inevitable. What other foods will be better for the heart? You have to know about the food.

Which foods are natural health products for the heart

1. Olive oil is one of our daily edible oils. It contains high unsaturated fatty acids, which can more effectively reduce the harmful cholesterol in the human body, thus protecting the heart and reducing the risk of disease. If you eat it for a long time, it is best to choose extra virgin olive oil, so that the nutrition of olive oil itself will not be lost due to complex processing.

2. We usually remove the leaves when we eat celery. In fact, it is a great waste. The nutritional value of celery leaves is much higher than that of the stem. Therefore, we should eat the leaves. Celery itself has the function of protecting cardiovascular system and lowering blood pressure. The rich food cellulose can protect the heart and reduce the risk of heart disease.

3. Common nuts are walnuts, almonds, cashew nuts and so on. These nuts are rich in unsaturated fat, cellulose and so on, which are good for heart health. It is recommended to eat them for a long time.

matters needing attention

As we all know, soy food is rich in protein, such as tofu and soybean milk, which are important sources of protein. This kind of high protein food can also reduce the content of cholesterol in our body, which has a good auxiliary effect on protecting the heart.