What do old people eat when their legs and feet are weak

summary

For the elderly, due to the decline of physical function, many times there will be physical discomfort. Leg weakness is a common phenomenon. Next, let's talk about the weakness of old people's legs and feet.

What do old people eat when their legs and feet are weak

Diet 1: weakness of legs and feet can be seen in deficiency of Qi and blood, low potassium and low calcium, heart disease, insufficient blood supply to the brain and so on. You can go to the internal medicine department of the hospital for blood routine, electrocardiogram, blood pressure, trace elements and other examinations, and choose treatment according to the examination. If it is deficiency of Qi and blood, it can be treated by oral medicine such as Ejiao syrup, and food can be eaten in an appropriate amount, such as eggs, milk, animals, lean meat, fish and shrimp.

Diet 2: potassium supplement is mainly prevention. The elderly who take diuretic antihypertensive drugs for a long time or have poor gastrointestinal absorption function can often eat potassium supplement food in addition to going to the hospital regularly for examination. Tea is the food rich in potassium, followed by beans, spinach, celery, amaranth, sweet potato, mushroom and so on.

Diet three: corn flour, sweet potato, milk, eggs, carp and other food, there is also a certain amount of potassium content. Potassium rich fruits are bananas, kiwifruit, grapes, grapefruit, strawberry and so on. Seaweed food is also rich in potassium, and eating more is good for the heart.

matters needing attention

Weakness of legs and feet is a common phenomenon in the elderly. As long as we take more exercise and adjust our diet, we will certainly alleviate the disease.