How to treat insomnia disorder

summary

Insomnia usually refers to a subjective experience that patients are not satisfied with the time and quality of sleep and affect daytime social function, including difficulty in falling asleep, frequent awakening and (or) early morning awakening. In fact, insomnia is mainly caused by the tension and pressure of many people in their lives. Only when they know too much about insomnia and take some effective measures to treat it, can they alleviate the symptoms of insomnia. Here are some effective prescriptions for insomnia

How to treat insomnia disorder

First: wash feet with salt water, massage Yongquan. Before going to bed, add a spoonful of salt in the foot washing water. After washing, wipe Yongquan (Yongquan) with your hand. Yongquan (Yongquan) is located in the depression of the sole of the foot. Rub it dozens to hundreds of times on the left and right. Gradually increase the number of times. It has the function of calming the heart and removing trouble

Second: relaxation therapy. Remove or loosen tight clothing, such as hairpins, belts, bras. After going to bed, if you feel uncomfortable in some parts of your body, you can gently massage yourself, then naturally take a deep breath, relax your limbs, and focus on the soles of your feet. You can also focus on the Dantian 3 inches below the navel. Imagine that your whole body is comfortable and relaxed, and do not force your breath

Third: wake up in the morning. That is to say, wake up in the morning and get up immediately. This can make the work energetic, sleep soundly full, conducive to the balance and coordination of nerve excitation and inhibition process.

matters needing attention

Choose the right sleeping posture. Lie on your right side with your right leg bent down and your left leg straight up. This posture is quite exquisite, known as "wolongshi", which can strengthen the kidney, protect the yuan, nourish the heart and calm the nerves.