Can drink soymilk powder fat

summary

Many people wonder, drink Soybean milk powder can fat this question. In fact, soymilk is made from beans. The answer is: no! Soybean milk is rich in high-quality protein and calcium, but it does not contain saturated fatty acids and low calories, so it is not easy to get fat. But soybean milk protein is difficult to digest and absorb, so don't drink too much at a time.

Can drink soymilk powder fat

First: at present, soybean milk on the market is popular with consumers because of its variety, suitable price and convenient consumption. According to the analysis, soybean milk is rich in nutrients, especially rich in protein and more trace element magnesium. In addition, it also contains vitamins BL and B2, which is a good nutritional food.

Second: soybean milk is also called "brain strengthening" food by Western nutritionists, because soybean phospholipid contained in soybean milk can activate brain cells and improve the memory and attention of the elderly.

Third: phospholipid is one of the basic substances of human cells, which is an essential component of brain cells and nerve cells. The metabolism of phospholipids in organism is related to the functional state of brain. After taking soybean lecithin, choline, glycerophosphate and fatty acids are produced by hydrolysis in the body, which has strong physiological activity and nutritional value. Therefore, the elderly often take soybean lecithin, which plays a promoting role in improving neurochemical function and brain function. Appropriate supplement of phospholipids can alleviate the degeneration and death of brain cells and enhance the physique.

matters needing attention

Soybean milk powder contains a lot of protein, although the fasting drinking is harmless to the body, but it is more wasteful and can not play the role of nutrition. The correct way to drink is to eat with snacks, cakes and other foods containing flour, or drink it two hours after a meal, or drink it before going to bed.