Pregnant women eat too much glucose due to gastric acid

summary

Gastric acid is the most important ingredient in our gastric juice. Proper gastric acid is very important for us to digest the food we eat. But too much acid in the stomach, it not only digests food, but also erodes our stomach wall, even esophagus and intestines. So how to do too much stomach acid? Can diet improve the situation? Does pregnant woman stomach acid eat glucose effectively too much? Today, I would like to tell you about my personal experience.

Pregnant women eat too much glucose due to gastric acid

Chew slowly: chewing can reflexively cause the secretion of gastric juice, saliva and pancreatic juice, providing favorable conditions for food digestion. At the same time, chewing can also make food ground into small pieces, and fully mixed with saliva, so that swallowing. Regular and quantitative meals can make the gastrointestinal tract peristalsis and rest regularly, so as to increase the rate of food digestion and absorption and reduce the occurrence of gastrointestinal diseases.

Eat less and eat more meals: if you eat a small amount of food, the sugar concentration in your blood will be lower, the cholesterol level will be lower, the insulin secreted by your body will be less, and the body fat will also be reduced. Abstemious diet can not only reduce the burden of gastrointestinal tract, but also stimulate the autonomic nervous system, endocrine system and immune system. It can mobilize the regulatory function of human body, balance the excitation and inhibition of nervous system, stabilize the internal circulation, enhance immunity, and improve the disease resistance of human.

Eating order: it's best to eat in this order: soup → vegetables → rice → meat → fruit after half an hour. Eat algae, squid, lobster and other seafood rich in protein and minerals. Avoid eating fruits together, especially persimmon, pomegranate, lemon, grape, red bayberry, sour pomelo, etc.

matters needing attention

Frequently change patterns, less cancer: a single diet, long-term bias, picky food is the main cause of cancer. The study found that the long-term corn, potato, beans and other foods rich in crude fiber as the staple food, esophagus, stomach and other upper digestive tract cells are easy to be food wear, easy to promote the early onset of cancer. If you take meat and other fatty food as the staple food for a long time, fat is easy to gather around the large intestine, pancreas and other organs, affecting cell decomposition, resulting in epithelial cell proliferation. Over time, it can also induce cancer. In view of this, often change the taste, change recipes, make the table changeable renovation, is a simple method of cancer prevention.