What milk powder does old people drink

summary

Milk powder is very common. There are many kinds of milk powder in our life, and there are some differences in the choice of milk powder among different people. Therefore, when we drink milk powder, we should pay attention not to carry out it at will, which is not helpful to our own health. We can carry out it according to our own needs, so that our body can develop healthily. What kind of milk powder do the elderly drink Okay?

What milk powder does old people drink

First, many people don't know what kind of milk powder is good for the elderly. Because the elderly are older, all aspects of their body function are declining. Therefore, the elderly need a lot of nutrients. Therefore, we should pay attention to the choice of milk powder for the elderly.

Second: in many milk powder, the middle-aged and elderly people choose milk powder more appropriate, because the middle-aged and elderly milk powder is generally high calcium, low fat, low sugar, some also add an appropriate amount of oligosaccharides, suitable for the physiological characteristics of the elderly. Low fat can reduce the risk of hyperlipidemia; high calcium can increase the intake of calcium, such as strengthening vitamin D and containing a certain amount of magnesium, it is more conducive to the absorption of calcium; low sugar is to avoid eating too much sugar, so as not to easily cause diabetes.

Third: in the middle-aged and old-age milk powder, some add oligosaccharides. Although oligosaccharides are not used by the human body, they can promote the growth of intestinal beneficial bacteria, such as bifidobacteria, so as to achieve the health function; at the same time, oligosaccharides can also promote intestinal peristalsis, prevent constipation in the elderly, and reduce blood sugar and blood cholesterol.

matters needing attention

Through the above introduction, we also have some understanding of what milk powder is good for the elderly. When choosing milk powder, we can't do it at will, which is not helpful to human health. If we want to develop our health and choose any food correctly, we can have a healthy body.