What symptom is foot ligament rupture

summary

Some people used to play basketball, jump to the ground when someone else's foot pad to, and then sprain to, and later went to the hospital to take MRI, said it was ligament rupture, but there has been no time to treat, recently this period of time the foot is particularly painful, walking is very loss, I checked a lot of methods on the Internet, also tried a lot of, let me talk about the foot ligament rupture is what symptoms .

What symptom is foot ligament rupture

Symptom 1: the bone development in adolescence is not mature, so the resistance and defense ability to external force is weak. Compared with adults, the developing bone and cartilage are also weak. In addition, the female hormone is secreted periodically. If menstruation is disordered, the secretion of estrogen will be low. It is known that this is one of the causes of fatigue fracture.

Symptom 2: people with more fat and heavy body will reduce the muscle development, so the flexibility and durability of the body are relatively poor, which is more likely to cause injury. Unskilled exercisers are also more prone to injury. In the case of poor physical condition, lack of sharp judgment and rapid and accurate protective response to accidents may lead to sports injury.

Symptom 3: when engaged in the strong collision sports, if the attention is not focused or the concentration duration is not long, the risk of injury increases, and people who are unstable, irritable, eager for success, or hesitant due to fear of difficulty, panic or shyness in sports are easy to cause sports injury

matters needing attention

Before exercise, we need to make full preparations. We should pay attention to the way and method of exercise, not too much, causing muscle damage. After exercise, we should pay attention to rest, not immediately drink water. After exercise, drinking water is not a drink