What should menstruation period eat

summary

Girls are very sensitive during menstruation. They have acne on their faces. They feel sick and have a bad temper. They want to hang a sign on their bodies to say "don't annoy me". Although there are many disadvantages, menstrual detoxification and blood drainage are good for women's health. So what to eat during menstruation?

What should menstruation period eat

Red bean has a great mission, that is to care for our women, when we need it, selfless dedication to its all. When menstruation comes, we lose plasma protein, iron, potassium, calcium, magnesium, etc. due to blood loss (especially for those with excessive menstruation). At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify but also replenish blood. It is indeed a necessary food for women to replenish blood during menstruation.

Brown sugar is a common food in daily life. According to traditional Chinese medicine, brown sugar is warm in nature and sweet in taste. Granulated sugar has the functions of harmonizing spleen, soothing liver, nourishing blood, promoting blood circulation, dredging blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, make the body warm, increase energy, activate Qi and blood, speed up blood circulation, and menstruation will be smoother.

Proper consumption of pig blood can play a role in helping to drain blood. Can be appropriate to eat sweets, can help detoxification and sewage blood. And this time you can eat sweets freely, because you will be fat. Menstruation easy low back pain, appetite is not good, at this time to eat more appetizer, easy to digest food, such as jujube, noodles, job's tears porridge.

matters needing attention

To do a good job of female health care, we must first do a good job of detoxification. Don't touch cold water during menstruation, which is taboo