Can type 2 diabetes eat egg

summary

Type 2 diabetes, formerly known as adult onset diabetes, usually occurs after 35-40 years old, accounting for more than 90% of the patients with diabetes. So can type 2 diabetes eat eggs? Now let's take a look.

Can type 2 diabetes eat egg

First of all, eggs are rich in nutrition, diabetes patients generally have low immunity, and can be eaten. But don't eat too much.

Secondly, the combination of high glycemic index food and low glycemic index food, such as rice cooked with refined rice and mixed beans, is also a common food choice (matching) technique in the diet of type 2 diabetes.

Finally, some foods with high glycemic index but low nutritional density have little effect on blood glucose, but they should eat less, such as watermelon, pumpkin and carrot.

matters needing attention

Reasonable diet. Strengthen exercise. It is forbidden to eat fruits and desserts with too high sugar content. Usually, it is necessary to eat more and less. Blood sugar should be strictly controlled.