What are the causes of insomnia before going to bed?

summary

If you want to avoid this disease is not difficult to see the situation, a lot of people insomnia is because before going to bed to do some things that affect sleep, if you often insomnia, might as well check what you are doing before going to bed, and then find out the cause of insomnia, so what are the causes of insomnia before going to bed? The following is to share the experience of insomnia before going to bed.

What are the causes of insomnia before going to bed?

First: many people are still doing other things after going to bed, such as white-collar workers are still dealing with work before going to bed. If students are still struggling to see the problem before going to bed, it is easy to cause insomnia by using their brains so hard before going to bed, so we should avoid using their brains before going to bed to prevent insomnia. If you have the habit of working and studying at night, you should first do something that takes a lot of thought, and then do something that is easier, so that you can relax your mind and fall asleep easily. Otherwise, if the brain is in an excited state, even if lying in bed, it is difficult to fall asleep, for a long time, it is also easy to form insomnia.

Do you have the habit of having supper at night? Do you often like to go to bed after supper? If it is, you happen to often, then this is the cause of your insomnia, sleep forward food is easy to make people insomnia, because indigestion stomach or bulge of uncomfortable, how can sleep? Eating before going to bed is the cause of insomnia. When people go to sleep, the rhythm of some parts of the body begins to slow down and enter a state of rest. If you eat before going to bed, the gastrointestinal, liver, spleen and other organs will be busy again, which not only increases their burden, but also makes other organs unable to get enough rest.

Third: before going to bed, if you are very emotional, it will cause you insomnia. Some people especially like to watch horror movies at night. They think that only watching horror movies at night can create an atmosphere. But be careful. Watching horror movies can make people emotional, so it's easy to lose sleep. If you often like to watch horror movies and cause insomnia, then you should not watch horror movies at night and replace them Make it a soap opera! People's happiness, anger, sadness and happiness are easy to cause the excitement or disorder of the nerve center, making it difficult for people to fall asleep and even cause insomnia. Therefore, before going to bed, we should try to avoid great joy, anger or worry, and make the mood stable.

matters needing attention

Lifestyle can also lead to insomnia. For example, drinking coffee, making tea, doing too much exercise before going to bed, incorrect daily routine, sleeping in during the day and other reasons can lead to insomnia. So we should have the right way of life in peacetime.