What should gastroenteric cold notice everyday, eat vegetable more?

summary

Now we should understand this kind of illness. In autumn and winter, we should be aware that because the weather turns cool, the temperature is cloudy and sunny, and we don't pay attention to our diet, it's easy to cause gastrointestinal cold. The less serious one is diarrhea, the more serious one is weakness, and the more serious one will cause fever and vomiting It will only seriously affect your daily life. You can't do anything else when you are sick. Now, let's share with you what we should pay attention to in our daily life, and eat more vegetables?.

What should gastroenteric cold notice everyday, eat vegetable more?

First: drink more water: can speed up the discharge of the virus, the best is boiled water, if you can't drink, you can add juice or tea flavor.

Second: ginger coke: fresh ginger 50 grams, add 1000 ml coke, boiling, hot drink, 100 ml each time, several times a day.

Third: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote gastric juice secretion and increase appetite.

matters needing attention

Eating eggs aggravates fever. Because eggs mainly contain egg protein and egg globulin, is a complete protein, 99. 7% can be absorbed by human body. After eating eggs, there will be some extra heat, which will increase the body heat and aggravate the fever symptoms. Also do not eat lean meat, fish, the same, other high protein foods such as lean meat, fish, etc., will also increase the body's calories, should try to eat less.