How to fill the deficiency of Qi and blood in confinement?
summary
Giving birth to a child is a thing that every woman must experience in her life. Pregnant women often suffer from anemia due to excessive blood loss after childbirth, and they are extremely weak. For example, Xiaobian is short of breath, easily tired, colorless, palpitation, insomnia, lack of milk, even hair loss, dizziness, insomnia, night sweats, etc. It turns out that these are manifestations of insufficient Qi and blood. At this time maternal will choose some tonic Qi and blood conditioning methods, which conditioning methods are there, next, let's understand it together.
How to fill the deficiency of Qi and blood in confinement?
Mothers who have just given birth to babies are prone to low blood pressure and anemia. First of all, we can choose blood enriching food, such as the raw material of human blood production. "Iron" refers to the liver of animals and some animal blood. You can also eat some red dates, mushrooms, bean products and dairy products, eggs, soy milk are good food to help postpartum women supplement iron. Postpartum mothers can also eat more fish, drink some fish soup, is also very good.
Like black glutinous rice, longan and jujube, longan, yam, brown sugar. Egg red dates are all known, and the yams with high nutritional value can be cooked, and the soup is made of longan, 50 grams of longan meat, red dates L5, two scents, and clear boiled soup. When the red dates are ripe, 2 eggs are scattered and boiled into the soup, which is suitable for those who are weak or sick. Can follow the doctor's guidance for conditioning.
In addition to the two mentioned above, there is also Angelica jujube ribs soup, which is also the time for weak mothers to eat. First, choose a rib, medlar, 12 red dates, 4 pieces of angelica, blanch water, wash the blood water, put it into the casserole, add medlar, red dates, angelica, scallion, ginger, boil it in high heat, then stew it in low heat until the ribs are Sulan, salt and chicken essence are seasoned. Of course, there are many ways to recuperate, the specific need to recuperate according to their own situation, in order to recover as soon as possible.
matters needing attention
After giving birth to a baby, the body is very weak. At this time, confinement is the most critical moment. If the confinement is not well done, it will affect the health and recovery of the body. Do not get cold during confinement. In addition to supplement some nutritious food, you should also pay attention to personal hygiene to avoid infection. After washing your hair and bathing, blow dry immediately and keep a good attitude. Finally, I wish you an early recovery, and hope my suggestions can help you.
