How to lose weight and thin thigh

summary

If there is too much fat on their thighs in life, it will affect the beauty of women. Therefore, many women want to know how to lose weight and thin thighs.

How to lose weight and thin thigh

Method 1: if you want to lose weight and thin thighs, you can use your right elbow and left palm to support your upper body, bend your right leg, stretch your left leg and touch the ground. After five seconds, raise your left leg slightly above your head and then slowly lower it. Repeat 5-10 sets of movements, then lift the left leg and rest for 10 seconds; repeat in the opposite direction.

Method 2: if you want to lose weight and thin thighs, you can straighten your legs and support your elbows, and lift your upper body 45 degrees. On the count of one, bend your legs upward and lift the hook leg; on the count of two, return to the preparatory position; repeat 5-10 8 beats.

Method 3: if you want to lose weight and thin thighs, you can support the back of your hands and stretch your legs forward. On the count of one, straighten your left leg and lift it up as far as possible; on the count of two, return to the preparatory position and change your right leg to do the above action; do the two legs alternately and do 5-10 8 beats repeatedly.

matters needing attention

It should be noted that the above action needs long-term practice. Do not fish for three days and dry the net for two days, otherwise it will not achieve good effect of losing weight and thin thighs.